When we talk about healthy food and weight loss, the vegetarians amongst us feel left out. It#039;s usually the protein talk that leaves them wondering. While low protein intake isn#039;t an Earth shattering diet issue, it makes it harder to maintain weight since proteins help us build lean body mass. And lean muscle mass promotes fat metabolism, which is important for long term weight control. Today, we#039;re taking a look at some of the best (and worst) protein sources for vegetarians.

When we talk about healthy food and weight loss, the vegetarians amongst us feel left out. It#039;s usually the protein talk that leaves them wondering. While low protein intake isn#039;t an Earth shattering diet issue, it makes it harder to maintain weight since proteins help us build lean body mass. And lean muscle mass promotes fat metabolism, which is important for long term weight control. Today, we#039;re taking a look at some of the best (and worst) protein sources for vegetarians.

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