Though creatine is safe for use when trying to build muscle mass, there are precautions you must be aware of. If you have a preexisting kidney condition you should avoid such supplements. They can also cause cramping, heart arrhythmia, and compartment syndrome. These risks are especially dangerous in adolescents. Always take nutritional supplements cautiously and only as directed. read more at www.manushealthbl...

Though creatine is safe for use when trying to build muscle mass, there are precautions you must be aware of. If you have a preexisting kidney condition you should avoid such supplements. They can also cause cramping, heart arrhythmia, and compartment syndrome. These risks are especially dangerous in adolescents. Always take nutritional supplements cautiously and only as directed. read more at www.manushealthbl...

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