The next 3 meals have one thing in common – they are perfect, do not contain unnecessary calories and are ideal for increasing lean muscle mass. Assuming that you exercise regularly, these 3 meals will burn the excess fat and are generally healthy meals.

The next 3 meals have one thing in common – they are perfect, do not contain unnecessary calories and are ideal for increasing lean muscle mass. Assuming that you exercise regularly, these 3 meals will burn the excess fat and are generally healthy meals.

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