Diets rich in dairy have been shown to be effective in reducing body fat, especially in the midsection. These findings may be in part due to calciums crucial role in regulating how fat is stored and broken down by the body. Dairy products are also rich in the amino acid arginine, which has been shown to help promote fat loss and increase muscle mass. So make sure to include some dairy in your diet daily

Diets rich in dairy have been shown to be effective in reducing body fat, especially in the midsection. These findings may be in part due to calciums crucial role in regulating how fat is stored and broken down by the body. Dairy products are also rich in the amino acid arginine, which has been shown to help promote fat loss and increase muscle mass. So make sure to include some dairy in your diet daily

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