just before bed, I often eat a few brazil nuts,a food high in the trace mineral selenium, a powerful antioxidant that has been shown to naturally boost testosterone levels in men, thus aiding in muscle mass and vitality. ~ Rich Roll, vegan Ultra Marathoner. For more on the anti-inflammatory diet, see: overfiftyandfit.c...

just before bed, I often eat a few brazil nuts,a food high in the trace mineral selenium, a powerful antioxidant that has been shown to naturally boost testosterone levels in men, thus aiding in muscle mass and vitality. ~ Rich Roll, vegan Ultra Marathoner. For more on the anti-inflammatory diet, see: overfiftyandfit.c...

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