Excess body fat leads to the development of heart disease, diabetes, hypertension, fatty liver, and increases the risk of developing cancer. Foods rich in fiber will take you to feel full much longer, and the need for food, slow. They are the ideal choice for people who struggle with constipation. Foods rich in protein are great if you want to lose excess pounds and maintaining muscle mass at the same time. They provide enough energy for daily activities.

Excess body fat leads to the development of heart disease, diabetes, hypertension, fatty liver, and increases the risk of developing cancer. Foods rich in fiber will take you to feel full much longer, and the need for food, slow. They are the ideal choice for people who struggle with constipation. Foods rich in protein are great if you want to lose excess pounds and maintaining muscle mass at the same time. They provide enough energy for daily activities.

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