If you have a mat to roll out it is recommended that you begin your workout with a light stretch. For some, this may not seem like the ideal way to lose weight while gaining lean muscle mass. For those that like yoga you know that this is not true. Yoga requires a great deal of focus, physical as well as mental strength and endurance, as well as flexibility.

If you have a mat to roll out it is recommended that you begin your workout with a light stretch. For some, this may not seem like the ideal way to lose weight while gaining lean muscle mass. For those that like yoga you know that this is not true. Yoga requires a great deal of focus, physical as well as mental strength and endurance, as well as flexibility.

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