In a recent study published in The Journal of Strength and Conditioning Research, scientists at Arizona State University reported that healthy (but formerly sedentary) adult women who adopted a regular exercise routine not only gained weight, but increased body fat (not muscle mass). Is it possible that their exercise routine really made them fat? Beforehellip;

In a recent study published in The Journal of Strength and Conditioning Research, scientists at Arizona State University reported that healthy (but formerly sedentary) adult women who adopted a regular exercise routine not only gained weight, but increased body fat (not muscle mass). Is it possible that their exercise routine really made them fat? Beforehellip;

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