Best Post Workout Snacks: Are you not gaining any more muscle mass. Whereas your workout routine may be partly a culprit, but nutrition can also be an important factor. During a workout, your system breaks down muscle glycogen and muscle protein structures. So, after workout eating is a must – especially foods containing a mix of protein and carbohydrates. These nutrients are needed by your body critically to replenish lost energy and and repair muscle tissue to facilitate for new muscle growth

Best Post Workout Snacks: Are you not gaining any more muscle mass. Whereas your workout routine may be partly a culprit, but nutrition can also be an important factor. During a workout, your system breaks down muscle glycogen and muscle protein structures. So, after workout eating is a must – especially foods containing a mix of protein and carbohydrates. These nutrients are needed by your body critically to replenish lost energy and and repair muscle tissue to facilitate for new muscle growth

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