Losing weight can become more of a challenge as you get older, but it’s still possible to tone your tummy and maintain a healthy physique. According to the Mayo Clinic, middle age signifies a period when people normally begin to lose lean muscle mass and gain body fat. Weight distribution may send much of that fat to ...

Losing weight can become more of a challenge as you get older, but it’s still possible to tone your tummy and maintain a healthy physique. According to the Mayo Clinic, middle age signifies a period when people normally begin to lose lean muscle mass and gain body fat. Weight distribution may send much of that fat to ...

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