0.54 to 0.68 grams [of protein] per [bodyweight] pound is about 70 to 90 grams per day for a 130-pound woman. This shift in added grams of protein will help promote lean muscle mass retention during weight loss, particularly when coupled with strength-training exercises, as well as help you better control your appetite.

0.54 to 0.68 grams [of protein] per [bodyweight] pound is about 70 to 90 grams per day for a 130-pound woman. This shift in added grams of protein will help promote lean muscle mass retention during weight loss, particularly when coupled with strength-training exercises, as well as help you better control your appetite.

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