This is the difference between weeks 2 and 3 of trying Intermittent Fasting (pic on the left was taken during my fasting window pic on the right was post workout during my feeding window) Not much of a difference. Saw really quick results then they started to taper off. All in all Ive lost 10 pounds in 20 days. I do feel like Ive lost some muscle mass along with body fat and that part is frustrating to me but I feel like it couldve been avoided if I supplemented with BCAAs. Ill be...

This is the difference between weeks 2 and 3 of trying Intermittent Fasting (pic on the left was taken during my fasting window pic on the right was post workout during my feeding window) Not much of a difference. Saw really quick results then they started to taper off. All in all Ive lost 10 pounds in 20 days. I do feel like Ive lost some muscle mass along with body fat and that part is frustrating to me but I feel like it couldve been avoided if I supplemented with BCAAs. Ill be...

Original article and pictures take https://musclestrengthhealthvips.blogspot.com site