// Think Fat Loss, Not Weight Loss It is important to understand that weight loss is not synonymous with fat loss. In general, weight loss can be due to 1) dehydration (e.g., low carb diets) 2) loss of lean muscle mass 3) loss of fat tissue 4) combination of the above. As such, the goal should be fa…

// Think Fat Loss, Not Weight Loss It is important to understand that weight loss is not synonymous with fat loss. In general, weight loss can be due to 1) dehydration (e.g., low carb diets) 2) loss of lean muscle mass 3) loss of fat tissue 4) combination of the above. As such, the goal should be fa…

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