Aerobic VS Anaerobic Exercise For Fat Loss ~ Working at a high rate of intensity increases your metabolism long after the exercise is completed. The benefits of anaerobic activity are: Increased Cardiovascular Function Decrease in Body Fat Increased Muscle Mass Improved Strength Improved Power Improved Speed Increased Aerobic Capacity

Aerobic VS Anaerobic Exercise For Fat Loss ~ Working at a high rate of intensity increases your metabolism long after the exercise is completed. The benefits of anaerobic activity are: Increased Cardiovascular Function Decrease in Body Fat Increased Muscle Mass Improved Strength Improved Power Improved Speed Increased Aerobic Capacity

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