When it comes to weight loss, fat burning isn’t the only way to go. In fact, if you’re serious about dropping pounds (not water weight, but serious body fat), the best way to do is to increase your lean muscle mass. “Lean muscle mass” is the term to describe your weight without all your body fat. For example: You weigh 200 pounds, with a body fat percentage of 25%. Your lean body mass (200 minus 25%, or 50 pounds) would be 150 pounds. Weighing more isn’t always bad.

When it comes to weight loss, fat burning isn’t the only way to go. In fact, if you’re serious about dropping pounds (not water weight, but serious body fat), the best way to do is to increase your lean muscle mass. “Lean muscle mass” is the term to describe your weight without all your body fat. For example: You weigh 200 pounds, with a body fat percentage of 25%. Your lean body mass (200 minus 25%, or 50 pounds) would be 150 pounds. Weighing more isn’t always bad.

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