понедельник, 24 июля 2017 г.

By the time we#39;re in our 30s, most of us have already reached our peak in terms of lean muscle mass. From that point on, most of us are gradually losing muscle. Itrsquo;s not obvious at first, but by the time yoursquo;re in your 60s or 70s, the difference in body composition is really dramatic


By the time we#39;re in our 30s, most of us have already reached our peak in terms of lean muscle mass. From that point on, most of us are gradually losing muscle. Itrsquo;s not obvious at first, but by the time yoursquo;re in your 60s or 70s, the difference in body composition is really dramatic

Original article and pictures take https://quickanddirtytips.com site

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