Society, especially women, are imprisoned by the numbers on the scale without even realizing they dont actually mean much in terms of health. Eat and move in a way that energizes you. Your body fat percentage will naturally drop and your lean muscle mass will rise. When I started training, I was a size 14 and 151 pounds. I am now a size 6, but am roughly 160 pounds. The scale is not a reflection of my health, my worth, my character or my image. Ditch the attachment to your scale!

Society, especially women, are imprisoned by the numbers on the scale without even realizing they dont actually mean much in terms of health. Eat and move in a way that energizes you. Your body fat percentage will naturally drop and your lean muscle mass will rise. When I started training, I was a size 14 and 151 pounds. I am now a size 6, but am roughly 160 pounds. The scale is not a reflection of my health, my worth, my character or my image. Ditch the attachment to your scale!

Original article and pictures take https://musclestrengthhealthvips.blogspot.com site