You may have heard some nutrition and weight loss experts say that people should eat mini meals every two to three hours, or four to six times per day. Proponents of this idea claim that eating small meals throughout the day can lower cholesterol, promote weight loss, improve energy levels, boost metabolism, and preserve lean muscle mass.

You may have heard some nutrition and weight loss experts say that people should eat mini meals every two to three hours, or four to six times per day. Proponents of this idea claim that eating small meals throughout the day can lower cholesterol, promote weight loss, improve energy levels, boost metabolism, and preserve lean muscle mass.

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