This article teaches you the fundamentals to lose fat and maintain muscle mass. Moderately reduce calories, keep protein-intake high, do strength training and limit excessive cardio.
Original article and pictures take https://tingfit.com site
четверг, 11 мая 2017 г.
This article teaches you the fundamentals to lose fat and maintain muscle mass. Moderately reduce calories, keep protein-intake high, do strength training and limit excessive cardio.
This article teaches you the fundamentals to lose fat and maintain muscle mass. Moderately reduce calories, keep protein-intake high, do strength training and limit excessive cardio.
Подписаться на:
Комментарии к сообщению (Atom)
Комментариев нет:
Отправить комментарий