The 40s and the 50s are landmark decades for women. Although the average age of menopause is 51, the years leading up to a woman's final period are often marked by myriad physiological changes, including a decrease in muscle mass. Starting a strength-training program at or beyond age 40, including post-menopause, **can help you reverse the process of age-related muscle loss** -- crucial for staying injury free and maintaining an active life. #over40sweightloss

The 40s and the 50s are landmark decades for women. Although the average age of menopause is 51, the years leading up to a woman's final period are often marked by myriad physiological changes, including a decrease in muscle mass. Starting a strength-training program at or beyond age 40, including post-menopause, **can help you reverse the process of age-related muscle loss** -- crucial for staying injury free and maintaining an active life. #over40sweightloss

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