People often associate getting lean and thin with doing cardio, but building lean muscle mass is also important if you want to lose weight and look toned. Building lean muscle mass through strength training helps you manage your weight and improves your overall health. If you want to get thinner and lose fat, you have to do exercise that will build...

People often associate getting lean and thin with doing cardio, but building lean muscle mass is also important if you want to lose weight and look toned. Building lean muscle mass through strength training helps you manage your weight and improves your overall health. If you want to get thinner and lose fat, you have to do exercise that will build...

Original article and pictures take https://livestrong.com site