People lose muscle mass as they age, but you can learn how to build strength at any age. The secret is knowing the best workout moves—and food—to increase muscle.
Original article and pictures take https://consumerreports.org site
среда, 19 апреля 2017 г.
People lose muscle mass as they age, but you can learn how to build strength at any age. The secret is knowing the best workout moves—and food—to increase muscle.
People lose muscle mass as they age, but you can learn how to build strength at any age. The secret is knowing the best workout moves—and food—to increase muscle.
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