Getting a flat stomach at 50 requires close attention to diet and exercise. With age, the body decreases hormone production, metabolic rate and lean muscle mass. To counteract these forces, choose the right foods and work out efficiently. Follow a few simple guidelines to get a flat stomach at 50.

Getting a flat stomach at 50 requires close attention to diet and exercise. With age, the body decreases hormone production, metabolic rate and lean muscle mass. To counteract these forces, choose the right foods and work out efficiently. Follow a few simple guidelines to get a flat stomach at 50.

Original article and pictures take https://livestrong.com site