The Protein Sparing Modified Fast (PSMF) is regarded by many to be the most effective way to lose fat while preventing loss of lean muscle mass and rebound binge eating due to nutrient deficiencies…

The Protein Sparing Modified Fast (PSMF) is regarded by many to be the most effective way to lose fat while preventing loss of lean muscle mass and rebound binge eating due to nutrient deficiencies…

Original article and pictures take https://optimisingnutrition.com site