If you follow my Blog you will know I have lost over 75 pounds and more than 12 inches and significantly increased my muscle mass and strength. How did I do it well a major part of it was with strength training by lifting free weights. What is my strength training regiment you might ask? How … Continue reading Best weight lifting program over 55: My Strength Training Regiment

If you follow my Blog you will know I have lost over 75 pounds and more than 12 inches and significantly increased my muscle mass and strength.  How did I do it well a major part of it was with strength training by lifting free weights. What is my strength training regiment you might ask? How … Continue reading Best weight lifting program over 55: My Strength Training Regiment

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